I have a good tip for new years resolution for you. It’s a tough one! Be just a little hungry at bedtime everyday. Here are the benefits: 1. Your body is going to dip into your stores for energy and that’s exactly what you want to happen, because you will lose fat 2. You will […]
Archives for December 2008
Prostate cancer prevention
Fact is, that prostate cancer will hit just about every man if he lives long enough. What can men do about it? There are 3 most effective things in prevention of prostate cancer: 1. Diet low in saturated fat 2. Exercise Now, it gets interesting: 3. Cooked tomato products The national institute for health […]
How long should you rest between sets when weight training?
If you are beginner, take as much time as you need between sets to avoid feeling dizzy or overly fatigued, especially during the first 3 weeks. As your muscles develop and you advance, start to keep track of the time spent resting between sets. Fallow these rules: 1. When exercising at lower intensity, rest about […]
Workout plan #4 – Outdoor – beach circuit workout with Milan
Circuit training is nice, time efficient way to add some cardio exercise while improving muscle fitness and strength. By blending cardio and strength exercise, you will improve your cardiovascular fitness and strength in the same time. For this circuit workout you will need 8 lb heavy ball, pair of 5 lb dumbbells for women and […]
Great shape is a brick wall, not a balloon
This is a hard one for many people. We try to build something quickly and get it totally complete all in one go. If we can’t, we get frustrated and give up. But a great shape, fit body and great health are build brick by brick, a little at a time. Here is how it […]