Physical fitness is not only one of the most important keys to healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of mind is subtle and complex. Much is not yet understood. But we know what the Greeks knew: That intelligence […]
Archives for 2008
My new years resolutions
I had a moment today and without much of thinking, I wrote on napkin in coffee shop my new years resolutions that came to my mind – things that I am missing, not doing, want to stop doing, or want to improve. I recommend, that you think about yours little longer, which I might do […]
Set your realistic fitness goals
Setting goals is an excellent way to keep yourself on track. If you set long- and short-term goals, you are more likely to stick to your exercise program. Be sensible in setting up your exercise program. Choose something you enjoy doing and be very specific in setting goals. Ask yourself what exactly it is you […]
Think outside the gym
If you are a member of a gym, that’s fine, you still need to do your resistance workout at least twice a week to keep your muscles and bones healthy and strong, but I am a strong believer in outdoor activities. You can get and stay in excellent shape without a gym membership. You can […]
Glycemic index
It is the measure of how how quickly a food raises the blood sugar. For many people the glycemic index is a new tool, but it is important and practical way to classify carbohydrate rich foods. Glycemic index is very easy to understand. It is simply a measure of how quickly a food raises the […]
Choosing your carbohydrates, part 2
Fiber Dietary fiber is a special type of complex carbohydrate, found only in plants. the most healthful source of fiber are the bran of whole grains, the stems and leafs of vegetables, and fruits, seeds, and nuts. Although there are many types of fiber, they all belong to two broad categories, soluble and insoluble. Both […]
Choosing your carbohydrates, part 1
Carbohydrates are essential for health. They are a vital source of the energy that fuels the body’s metabolism. Plants are the major dietary source of carbohydrates. The only important carbohydrates that originate from animal sources are lactose in milk and the modest amount of glycogen in meat, poultry, and liver. Dietary carbohydrates come in three […]