Happiness is a fundamental desire of every human being. Happiness is achievable and the process for obtaining it is not complicated. Anyone who desires it, and who learns it will become a happy person. The way to happiness: Keep your heart free from hate, your mind free from worry Live simply Expect little, give much […]
Archives for March 2009
High-fructose corn syrup – HFCS is poison
Food manufacturers love it, because it enhances their profits, so they add it into number of foods like: cereals, candy bars, ketchup, cookies, sweetened drinks and mainly soda. HFCS is a man-made sweetener that’s cheaper and sweeter than sugar. It is a true junk food. HFCS is very, very, really, really, really bad for you. […]
Loose weight the right way
With weight reduction through dieting only, people loose not just fat mass, but a little bit of liver, heart, muscle, and other lean tissue. Metabolism slows down, when you only diet. And you don’t want your metabolism to slow down while you are dieting. Yes, you loose weight, and than you’ll gain it back. Your […]
Inactivity is a killer
Inactivity affects just about everything: brain, heart, blood vessels, bones, liver, gut, sleep, anxiety, mood, self esteem, and your body’s ability to process sugar. Inactivity leads to excess abdominal fat. One third of cancers of the colon, kidney, and digestive tract are caused by being inactive. Being inactive causes diabetes and diabetes causes impotence, blindness, […]