MILAN STOLICNY - Health, Fitness, Greatness

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Archives for 2009

Perseverance

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The greatest athletes in the history of sports and some of the greatest people in the history of the world became great for no reason other than the possession of these one trait. Perseverance, and the ability to face all adversity and keep trying; sticking to it no matter what, is the finest quality for […]

How to keep your heart fit

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 1. Do not smoke Smokers double their risk of heart disease and have a 70% greater chance of dying of a heart attack than nonsmokers. The risk increases with the number of cigarettes smoked daily. In addition to increasing the risk for coronary heart disease, smoking is a major cause of lung cancer. The easiest […]

How to get a six pack – flat abs

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My friend Sano asked me for advice the other day. Here is the partial  answer:   Six pack starts with nutrition – don’t eat crap. Stay active. Don’t drink soda. Calories in  are < than calories out, in other words – burn more than you eat. Stay very active. Eat lean fish. Don’t eat fries. […]

Your cholesterol blood test

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A cholesterol blood test is is a barometer of your heart health and will give you the one piece of crucial information upon which you can base your future heart-smart decision. Doctors recommend to start getting your cholesterol checked when you reach 35 years. A cholesterol test involves having a small amount of blood drawn […]

The wonder drug

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Exercise, exercise, exercise. It’s the only wonder drug we have. – Dr. Rosanne Leipzig

Interval workout on tennis court – tennis workout

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Just about any skill that a player needs for a match can be learned and developed against wall (backboard). With another conditioning exercises in these workout plan you will develop great endurance and strength while improving your tennis strokes. If you are a beginner, use an old ball with a slower bounce to take a […]