Before you start read my office workout guidelines. 3 circles of: 1. Seating rows with rubber band (back and biceps) – 20 repetitions Wrap the band around your feet so the rows feel challenging. Pull the handles to the lower part of your sternum. 2. Rubber band chest press on chair (chest and triceps) – […]
Archives for 2009
Will exercise cause your joints to wear out faster?
Arthritis researchers and many of the rest of us have worried about whether exercise might speed the process of joint damage. They found that exercise will not wear your joints prematurely. Exercise does not damage joints. Even if you already have arthritis, your joints benefit from regular physical activity. Joint movement keep cartilage healthy by […]
Office workout – beginner # 1
Before you start read my office workout guidelines. 3 circles of: 1. One arm dumbbell row (back and biceps) – 15 repetitions for each hand Keep your back straight. Let your working arm hang down under your shoulder. Place your other hand on desk. Pull your working elbow up and back, past your torso. Pause […]
The way to happiness
Happiness is a fundamental desire of every human being. Happiness is achievable and the process for obtaining it is not complicated. Anyone who desires it, and who learns it will become a happy person. The way to happiness: Keep your heart free from hate, your mind free from worry Live simply Expect little, give much […]
High-fructose corn syrup – HFCS is poison
Food manufacturers love it, because it enhances their profits, so they add it into number of foods like: cereals, candy bars, ketchup, cookies, sweetened drinks and mainly soda. HFCS is a man-made sweetener that’s cheaper and sweeter than sugar. It is a true junk food. HFCS is very, very, really, really, really bad for you. […]
Loose weight the right way
With weight reduction through dieting only, people loose not just fat mass, but a little bit of liver, heart, muscle, and other lean tissue. Metabolism slows down, when you only diet. And you don’t want your metabolism to slow down while you are dieting. Yes, you loose weight, and than you’ll gain it back. Your […]
Inactivity is a killer
Inactivity affects just about everything: brain, heart, blood vessels, bones, liver, gut, sleep, anxiety, mood, self esteem, and your body’s ability to process sugar. Inactivity leads to excess abdominal fat. One third of cancers of the colon, kidney, and digestive tract are caused by being inactive. Being inactive causes diabetes and diabetes causes impotence, blindness, […]
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