Bud I am working hard on to become bald and attractive . Maybe some day it will happen. Maybe not. But I still have a lot of work ahead of myself.
I just hope, I will persist.
How about you! Are you bald? Are you bald and fat, or bald and stupid, or bald and boring? Or all of those together? That is a very bad combination. And if you are not working hard to improve it, there is no hope for you.
Are you sitting at home watching football drinking beer, eating chips, gaining weight and feeling sorry for yourself?
Are you telling yourself how ugly you are whenever you look in the mirror? Nobody wants to go for a date with you?
If you really are what I just described, you really are ugly bald guy and there is a little hope for you if you are not willing to change.
But there really is a hope for us guys!
The great news is; when you are willing to change, and you will, you can really become very successful and attractive bald men.
The question is: Are you willing to work at it? It will not be easy, especially if you already are fat, and stuck in your comfort zone.
Put yourself into work on yourself, work hard and you will become bald attractive man. Like I said, I am working on these too and I am still far away from my goal.
This is what we have to do:
1. Hit the gym - bald and fat is very bad combination. Don’t get me started about this. Loose that weight. Work on it. Eat well and exercise a lot.
2. Work on your intelligence - learn a lot, have manners, be gentleman, read books.
3. Get ripped – this is really not that necessary, but if you can achieve it, it is a huge plus. How many guys with hair have a six-pack abs? Not that many. This is considered to be a fantastic feature, especially if you hang out a lot on the beach. I already achieved these goal, and I will tell you, its worth it.
4. Cut it short – there is nothing worst than bald guy trying to cover it. Be proud of it!
5. Get some sun – bald head looks better when it is tan. Just be careful. Don’t burn it!
6. Become bold bald guy – stop being boring bald guy. Become original thinker, provocateur and a person who cares. Play sports and have cool hobbies like skateboarding, windsurfing and whatever; something you are passionate about.
7. Become proud of your look
My 7 favorite famous bald guys:
1. Kelly Slater – 9 times world champion in surfing.
2. Andree Agassi – former tennis superstar and founder of education foundation.
The result actually could be a dramatic improvement in your overall diet.
Almost every Saturday I eat 7 whole eggs and 2 sprouted bread toasts for breakfast. I cook eggs on the pan with a little bit of olive oil. I eat eggs the other days of the week too, averaging about 17 eggs per week.
I completely understand, if you think now, that I will probably have a heart attack within a year from now from all that cholesterol. That’s how bad reputation eggs have.
Bud the opposite is true:
I am 33. I am 6′3″ ,weigh 185 Lb from which about 9% is fat. My LDL (bad) cholesterol is about 80 mg/dl, my HDL (good) cholesterol is about 55 mg/dl, which are ideal healthy numbers. My blood pressure is 115/70.
My resting heart rate is about 37 beats per minute. I can run a mile under 6 minutes. I can do about 30 chin ups and 150 push ups. And my dad can beat up your dad.
With those numbers the probability that I will die in teeth of shark is much higher than having a heart attack.
I am not trying to say, that I am in perfect physical shape and super health because I eat so many eggs per week. What I want to say is, that eating eggs is not dangerous for your arteries and heart as it is considered to be.
There is a lot of misleading information about eggs out there.
I’m not surprised, that people are totally confused about eggs and their impact on their blood cholesterol.
A lot of people don’t eat eggs at all, because they believe that cholesterol they contain will eventually kill them.
Eggs are good food. Most people can eat 1, 2 or 3 a day. Just don’t mess them up by preparing them with fatty, salty ingredients or by serving them with unhealthy side dishes like sausages, biscuits, bacon, butter and other.
Eggs have a bad reputation because of their high cholesterol content: 210 milligrams in the yolk of large egg. But according to University of California Berkeley Wellness Letter, eggs do not raise blood cholesterol in most people – and they may even be good for your heart in some ways.
A large egg has only 1.5 grams of saturated fat and only about 70 calories, it is not packaged with preservatives, there is no sugar added. It has about 6 grams of high-quality protein. The yolk is also a source of zink, B vitamins (including riboflavin and folate), vitamin A, iron and other nutrients. That makes it a true power-food.
Here is the latest on eggs:
Dietary cholesterol, found in animal foods, raises blood cholesterol in only about one-third of people. And as shown in some egg studies, dietary cholesterol causes the body to produce HDL (“good”) cholesterol along with LDL (“bad”) cholesterol in these hyper responders, thus helping offset potential adverse effects.
University of Connecticut study - eating 3 eggs a day for 30 days increased cholesterol in susceptible people,but their LDL particles were larger, and there was no change in the ratio between LDL and HDL, which means no major change in coronary risk.
Harvard 1999 study of 120 000 men and women, found no association between eggs – up to 1 a day and heart disease and stroke.
University of Medicine and Dentistry of New Jersey 2007 study found no link between frequent egg consumption and heart disease.
The unsaturated fats and other nutrients, including B vitamins, in eggs may even be beneficial to heart health.
It’s the saturated-fat rich foods that typically accompany eggs (sausage, bacon, cheese, biscuits) and how eggs are often prepared (fried in lots of butter) that can rise blood cholesterol and the risk of heart disease.
Egg yolks are rich source of lutein and zeaxantin, relatives of beta carotene that may help keep eyes healthy and have been linked to a reduced risk of age-related macular degeneration.
Eggs promote satiety, due in part to their high protein content. And that means, less eating and less calories consumed.
Researchers have also identified other compounds in eggs that may have anti-cancer, anti-hypertensive, immune boosting, and antioxidant properties.
Free range chicken eggs are usually richer in vitamins and heart healthy omega-3 fatty acid.
If you are looking for a shortcut to achieve your goal, you are wasting your time.
Shortcuts don’t work most of the time. Especially if you are trying to achieve something worth while, something that’s somehow hard to achieve. This applies to to your health, loosing weight, becoming stronger, faster or fitter more than anything else.
Stamina is utterly important. And stamina is only possible if it’s managed well.
People think all they need to do is endure 3 or 5 more intense exercise sessions and their fitness dreams will come true.
They are stupidly wrong.
Being good at anything, getting in great shape or achieving anything is like windsurfing – the definition of being good at it is being able to make it look easy. But it never is easy. It takes lot’s of practice, lot’s of hours in always changing environment and dealing with it. That’s what people conveniently forget.
If I were just starting my quest for better shape, health, fitness, weight loss or anything, I wouldn’t try to do a lot in the gym for long time. I would try to do something far simpler.
I would find that extra half hour or 45 minutes every day, that belongs to nobody else but me, and I would make it exercise productive. Put the hours in, do it for long enough and magical, life transforming things happen eventually.
Sure, that means less surfing Internet, going out and hanging out in coffee shops, less time watching TV, saying no to other people more often or whatever.
. Maybe some day it will happen. Maybe not. But I still have a lot of work ahead of myself.
