Can you guess the unhealthiest beverage in the world?
July 12th, 2010 Milan
Teaching you how to achieve superior health, leanness and performance.
Don’t quit!
July 5th, 2010 Milan
Anything worth doing, is worth doing badly.
A lot of people give up too soon. They give up after few unsuccessful attempts.
They don’t realize that those who are the best at the thing they are trying to master, started exactly the same way – unsuccessfully. But they kept trying. They didn’t give up. And with each attempt, they were getting a little better.
Pick the activity or goal you can master and do as many mistakes as you need to to master it.
The more mistakes you will do, the closer you will be getting to your goal.
Either you are getting better or you already quit!
This is true with anything you can accomplish, either it’s tennis game, skiing, surfing, figure skating, learning Japanese, getting in the great shape, achieving great health or whatever.
So if it hurts, if it feels hard, if it feels like you are not improving any more, don’t quit and keep doing it. You are getting certainly better.
In the meantime I am just getting my butt kicked learning how to windsurf. I already had to be rescued from the rocks 3 times.
Looking at my scratches on my back and legs, I am pretty sure that I am not quitting.
Because I know that next time I will fall only 79 times instead of 117 times into the water and I will be able to stay away from those rocks, controlling that wind just a little better.
So don’t quit!
Advice from Lady Gaga
June 28th, 2010 Milan
I am not a dance/techno music fan at all.
But I accidentally stumbled across a magazine interview with pop star Lady Gaga.
I think she is like a most popular singer and controversy leader these days, or something like that.
One of the questions was: “What advice would you give 19-year yourself?”
Her ansver is above on the picture.
The point is that 6 years ago, she was nothing. She just worked very hard on herself and she didn’t give up.
What if you gave your 39 or 47 or 87-year yourself the same advice?
What can happen in six years…..?
6 years is a long time and I will tell you exactly what can happen if you don’t give up.
All your today’s dreams will become a reality.
I am just giving the same advice to myself, bitch!
Six pack-flat abs principles – Sumary
June 25th, 2010 MilanTo master anything takes time. The same applies to achieving six pack-flat abs.
Six pack flat-abs principles will transform your life.
Don’t go too fast. I urge you to read them and study them again and again.
Give yourself a time to really become great at fallowing them.
Here they are all of them together, you just need to apply them:
Six pack-flat abs principle #1 – Eat right carbohydrates only
Six pack-flat abs principle #2 – Eat right protein only
Six pack-flat abs principle #3 – Eat right fat only
Six pack-flat abs principle #4 – Don’t drink your calories
Six pack-flat abs principle #5 – Eat right way everyday
Six pack-flat abs principle #6 – Do your cardiovascular exercise regularly
Six pack-flat abs principle #7 – Do right strength training regularly
Six pack-flat abs principle #8 – Stretch regularly
Six pack-flat abs principle #10 – Get enough sleep
Six pack-flat abs principle #11 – Stay positive, don’t give up
Six pack-flat abs principle #12 – Consistency and Intensity
Six pack-flat abs principles #13 – Break the rules occasionally
Put them into action!
But take it slowly, stick with them for the long haul and you will surely succeed.
Six pack-flat abs principle #13 – Break the rules occasionally
June 21st, 2010 Milan
My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M’s and a chocolate cake. I feel already better. -Dave Barry
Your life would be super boring if you really fallowed all six pack-flat abs principles all 365 days per year.
If that excites you, great! You have a great advantage.
But if I had to eat and live only by these principles, I would get crazy soon.
Rules and principles are here to be broken occasionally.
And I want you to break them too.
Breaking these rules and principles makes you come back to them and stick with them.
That makes the whole system more sustainable.
So I urge you to have Ice cream, chocolate cake, rich fat chocolate cake, 4 glasses of wine on your birthday but don’t drive please.
Skip your workout and play with your kids or dog. Or go to the beach and do nothing.
Have that pasta and whatever you want.
I do all these things quite often.
Laugh at perfection.
Realize that people who are trying to be perfect are wrong. They are boring and they usualy give up over time.
They can never be perfect. Perfect means balance, fun and variety.
But, please come back to your six pack-flat abs principles regularly and take them seriously.
Enjoy your life with them!
Live a great life with them!
Fallow them, brake them and than fallow them again.
And with that in mind live a balanced, healthy, exciting life and achieve your own six pack-flat abs with it!
Six pack-flat abs principle #12 – Consistency and Intensity
June 14th, 2010 Milan
Talent is a myth. The important thing in life is courage and hard work.
When I decide to learn Chinese and I will study every day, Intensively communicating and learning grammar, and I will stick with it for the long time, my Chinese will eventually become perfect no matter how difficult it might seem.
If you apply these six pack-flat abs principles everyday and exercise intensively over the long time, you too will have flat abs.
However difficult it might seem to achieve visible six pack on your belly, if you use these principles and apply them day in and day out and apply that intensity by lifting heavy enough weights, or doing your interval training intensively enough, you will achieve your own six pack-flat abs.
I will not lie to you.
It will not be easy.
Fallowing up with the goal and being consistent and practicing intensively is probably the hardest thing in the world.
Everybody wants to have flat stomach with visible bricks on it.
If it was easy, you would see beaches full of girls and guys with perfectly flat stomachs.
If it was easy to be a rock star, everybody would be a rock star.
I challenge you to use these difficulty to your advantage.
You, now now the secret to achieving almost anything you want, your own six pack-flat abs included.
The secret formula is:
Consistency + intensity + applied correctly (six pack-flat abs principles) = Achieving anything you want (your own six pack abs)
It is so simple, yet so difficult.
Are you ready to become a rock star?
Get consistent and do it intensively enough!
Six pack-flat abs principle #11 – Stay positive, don’t give up
June 8th, 2010 Milan
This is your life. Do the most you can with it. – Martina Navratilova
On your way to your own six pack abs, you’ll hit a lot of roadblocks.
Even the most successful people who seem to accomplish things very easy, have often hard time to keep going.
But where many surrender and give up, the successful ones keep at it and eventually achieve what they set for themselves to achieve.
However tough things are, they keep going no matter what, to do what’s necessary to achieve their goal.
When I don’t feel like doing my workout and I really want to do something else, I don’t exercise.
I take a day off.
If I want to have ice cream or have few beers, I have it.
But I make sure I don’t have very many of those days.
You too, if you have a bad day, there is no way you’re going to make it to the running track, don’t do it.
Go out with your friends instead, or play with your dog, or kids or whatever.
And have fun with it!
Forget that exercise, and have some ice cream.
Just make sure, that tomorrow you will be back on that running track.
Because, tomorrow is another day, a better day and you will be back eating well and doing your exercise.
Achieving six pack-flat abs requires tremendous focus and huge amount of mental discipline.
If you have ever fallen short of your fitness goals by slipping up on your diet, getting lazy and not exercise, these things happen.
The only way you can fail at getting six pack-flat abs is if you give up.
As long as you pick yourself up after a setback and get back into the game, you have a great chance to succeed.
