Performance
We should all strive to naturally increase our overall performance – mental and physical.
Exceptional mental and physical performance is also a sign of a great health. To guide you on your way to increasing your overall performance read my articles on this topic:
Start here:
- How to have more energy than people 10 years younger than you
- How not to feel tired throughout the day
- Love your body, take care of it and you’ll love your life
- Shortcuts don’t work
- How to stop aging process
- A secret about how to become a master at anything
- How not to be a wimp
What you eat and how you eat is very important for your overall performance.
Performance diet:
- What and how should you eat to be healthier and to perform better
- What and how should you eat to be healthier and to perform better – Protein
- What and how should you eat to be healthier and to perform better – Carbohydrates
- What and how should you eat to be healthier and to perform better – Fat
More about what you consume and your performance:
- Physical performance and alcohol drinking
- Forget performance enhancing products
- Your daily protein requirement and how much extra protein should you eat to build extra muscle
- Red bull or coffee? – Which is better for your health and energy boost
Mental performance:
Physical performance:
- Intensity, discomfort = strong and healthy muscles
- Why should you get in better physical shape than you are now?
Motivation:
- How to get and stay motivated to exercise regularly
- Motivation
- Motivation – the main source
- Don’t quit!
- Persistence
- Find your own private Mount Everest and make a serious attempt to climb it
- The reason you are stuck
- Be consistent like waves in ocean and achieve anything you want
Hard work works:
- Physical and mental discomfort is the key to everything you really want
- Is it really talent?
- Perseverance
- Certain path to success
Age is just a number:
