MILAN STOLICNY - Health, Fitness, Greatness

About

Milan Stolicny:

 

  • Loves changing peoples life’s
  • Health and fitness is his passion
  • Surfs waves on Northern California coast

I believe, that people don’t get motivated by health when they are healthy.

They get motivated by a promise of looking attractive, by having lean attractive strong bodies.

And side effect of a great health and abundant vibrant life energy comes out of this pursuit of attractive lean strong body!

I moved to California 17 years ago from Slovakia, Europe where I grew up.  And I love it here!

Milan

Comments

  1. Hello Milan,

    I would love to be trained by you again. I now own a Yogurt & Gelato and Frozen Desserts shop, and I have been so busy that I have let myself go. I need to get back into shape and would be so happy to have you train me. I just had a physical and all is well, thank God.

    Noreen
    510-332-3480

  4. LIVE MEDIA INTERVIEW REQUEST: Tuesday, July 7th at 3:00pm EST

    My name is Jessica G. Sanoh, associate producer at HuffPost Live, the online streaming network at The Huffington Post.

    Tomorrow, July 7th at 3:00pm eastern, we’ll hold a live panel conversation on society’s shifting view on bald men as it pertains to economic success, sexual virility and male dominance. I saw that you were featured in a New York Times article which briefly touched on this subject and as such, I’d like to invite you to join our panel.

    The interview will last roughly 30-minutes and will be conducted via web camera as Google Hangout is our format. Nancy Redd is the host.

    Please let me know if you’re available- I’d be delighted to provide you with more details. I can be reached at jessica.sanoh@huffingtonpost.com

    Many Thanks,
    Jessica

  5. Hi,

    I hope that this message finds you well! HuffPost Live, The Huffington Post’s streaming network, is hosting a segment on Tuesday, July 7th at 4:55pm EST called the Pet Show. We’d love to have you on to discuss the possibilities of using heart monitors in pets.

    Please let me know if there if you would be available to join us or possibly someone that you know.

    We have our guests join via webcam using Google Hangout (very easy to setup/use, and I can help with all). Please contact me at your earliest convenience, and I’d be happy to provide additional details. Feel free to call me on my cell 718.594.2941 as well.

    Thanks,
    Melissa Montanez

  6. Hi,

    I hope that this message finds you well! HuffPost Live, The Huffington Post’s streaming network, is hosting a segment on Tuesday, July 7th at 4:55pm EST discussing the stigma of going bald and what it means.

    Please let me know if you would be available to join us or possibly someone that you know.

    We have our guests join via webcam using Google Hangout (very easy to setup/use, and I can help with all). Please contact me at your earliest convenience, and I’d be happy to provide additional details. Feel free to call me on my cell 718.594.2941 as well.

    Thanks,
    Melissa Montanez

  7. Hi Milan, I think you have an amazing website with really inspiring messages and valuable insights – thank you so much for sharing them! I am 48 years old, from India, and have never been able to do pullups or pushups in my life until now (have rather poor muscular development in my upper body and did not try, because I could not do them – chicken and egg situation… although, I’m a decent long distance runner). Now, over the last 6 months with progressions, I have worked my way up to about 20 pushups in a set, and 2 chinups (underhang grip). Am still not able to do pullups with overhang and wider grips. Can you advise me on how to progress further – will I be able to do pullups soon, if I keep doing chinups? Thanks again for your great website, I think you write beautifully (English is not my native language either)

  8. JK thank you for your question and a compliment. You’re on the right track! Yes chin ups will help your pull ups. Keep doing them. Be consistent. At least 3 times per week 5 sets of maximum repetitions.

    Just being able to do 2 chin ups puts you ahead of wast majority of population that can’t do any. You are already very strong man. So great work JK!

    One of the great exercises to do to improve pull ups is to do jump up pull ups. You grab the bar with pull up grip. Stand under the pull up bar. Jump up. Watch out, don’t hit your head. When you’re up hold as long as you can and slowly get down. Repeat 5-10 repetitions. Over time your upper body will get even stronger and you’ll be able to do more and more pull ups. It will also improve your running too.

    You’re on a fast rack to do 15 pull ups soon JK. Keep the great work up. And please keep us posted on your progress. Milan

  9. Dear Milan, back after a while! Your advice was awesome and your encouraging words, even more so 🙂
    Have reached 3 proper pull-ups with overhand grips, but my chinups (underhand) grip are also not much higher – just 4 max… maybe, because I do them after getting tired of doing a few pull-ups sets. Now, all this is of course very ordinary stuff for most people, but it’s a giant leap for me 🙂 – have not been so regular over the last few months due to work travel etc, and twice I had to stop for a few days because of pain in my elbows after attempting negatives as you said. But finally, things are looking up. Hope i keep improving. Trust you and your family are all well. Thanks again!

  10. That is fantastic JK. You’re on a right track. 4 pull ups is great. Keep the same approach by being consistent. And don’t be too hard on yourself. It’s a long term game. Everything valuable to achieve takes forever and it seems like you’re accepting it. You’ll be at 10 pull ups in no time JK. What an amazing habit for life you are developing! Pull ups are the best exercise in the world and if done regularly, they will keep you in great shape the whole life. Thank you for your update JK. I’m proud of you! Milan

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