Oftentimes, what we experience as mental fatigue or emotional distress is simply a signal from our body that we are not getting enough of something we physically need: nutrients, exercise, or rest. If you want to get really, really smart and intelligent? Get physical first. This applies double for people who need to process a […]

I still remember loosing it on tennis court when I was loosing a match. I would scream, yell, throw my racket and I broke fair share of them. The same on friendly soccer games, I would yell on my teammates for not coming back to a defense and so on. I would shout for bad […]

  It is incredible how many people in the world, especially America and Europe suffer from anxieties, depressions and general mental weakness. Could this actually be because in these parts of the world, people live very comfortable, safe, having everything lifestyles? Yes, it is exactly why. Hard physical work and certain amount of struggle in […]

Do you have a trouble to focus? Do you start things and never finish? Are you one on the majority people who drift from one task to another without a self discipline to actually finish stuff. If you are, don’t worry, you are definitely not alone. But I have a cure for you. Yes, yes, […]

Richard Branson, the English entrepreneur was asked what is the single best think to do to increase productivity. His answer was very short: “Work out.” The inside is different than outside quip is just not true at all. If everything is working inside your body how it’s supposed to, if you are insanely fit and […]

Here is the universal truth of human nature: people are generally lazy. Me included of course. When I go surfing and I have to paddle out very far away just to reach the break and there are strong currents out there, I need to preserve some energy to get back to the shore. Not following […]