We all know somebody who did everything right taking care of his health. He ate a good diet, exercised regularly and stayed away from toxic materials. His weight is perfect, he looks good, he seems to have a lot of energy, he is happy and feels really good. But he was recently diagnosed with cancer, […]
From healthy to invincible: Step 11 – Obsess about your health and brake the rules occasionally
What is step 11 in from healthy to invincible program? Number 11 is my favorite number, so I decided to write one more chapter. 1:1 looks way better to me than 1:0. Don’t you agree? And I am not part of 11:11 club. Will all these becoming invincible steps make your life boring and without […]
From healthy to invincible: Step 10 – Get excited, play, have fun!
What would life be without having some fun in it. Not much. The primary reason, you and me are here is to really enjoy it, to spend a substantial time having fun. And at the same time, being excited about something, having fun is a part of being invincible. Something happens in our body that […]
From healthy to invincible: Step 9 – Stay away from toxins
Eating perfect invincible diet and doing everything necessary to become invincible is one thing that we have in our full control. Staying away from toxins and dangerous toxic chemicals is another. These stuff can be only partially under our control. But you can do a lot to minimize toxins from your life. And you are […]
From healthy to invincible: Step 8 – Nutrition redefined
So how do you eat to become invincible? Where is the secret? The secret in invincible diet lies in two words – real food. What does real food means? No, breakfast cereal you buy in your favorite store or that lean frozen meal you had for lunch today are not a real foods. By eating […]
From healthy to invincible: Step 7 – Cardiovascular exercise redefined
Your doctor will tell you, that 3-5 times per week for 30 min. of cardiovascular exercise will keep you healthy and fit. And he is probably right and if you are ambitious enough, you are already doing it. But there is more to cardiovascular exercise. Let’s say, that you are one of the few of […]
From healthy to invincible: Step 6 – Get hungry like a lion regularly
Being hungry like a lion, enduring hunger for extended periods of time is not a bad thing. It is actually great for our health. It is also sometimes called – fasting. And including it to your healthy lifestyle will get you closer to becoming invincible. I am not talking about the kind of hunger you […]