We all know people who just eat garbage and don’t move at all and in spite of all that they look skinny. They are skinny fat people! You tell them: “I hate you! You look great and you don’t have to do much. You still enjoy your frozen microwaved pizza, coke and sour candy. You […]

 After experiencing recent intensive sickness (strept throught) and many days of high fewer that really floored me, I’m back feeling good. My Six Pack Abs fitness and energy levels suffered greatly, but it’s all good now. I’m back on the track.  What a miserable experience!   But we all go through it occasionally.  I’m a physically very fit […]

Older people are advised to take supplemental vitamin D to prevent hip and other bone fractures. But what is interesting is that U.S. preventive services task force study concluded that 800 IU a day of vitamin D helps prevent falls in people aged 65 and older and that’s what is preventing fractures. So connection between […]

What is calibration and how can you use it to improve your health, performance and become leaner? Calibration is a system in which, you realize that in order to improve, you have to pay your dues and face the consequences of being a beginner. That means, you sometimes have to face frustrations, embarrassment and failure. […]

The short answer to this question is yes. But, please don’t do the same boring stuff you always do before you go to work or do after work. Things like elliptical, treadmill workouts or swimming a regular mile in the pool and fallowing the same weight training routine. If you do these incredibly boring, at […]