Gym workout plans:

Workout plan #1 – simple, effective and safe all-body-machine-resistance workout

Workout plan #2 – more extensive intermediate all-body-workout with combination of machines and free weights

Outdoor workout plans:

Workout plan #3 – Outdoor – beach circuit workout with Marta 

Workout plan #4 – Outdoor – beach circuit workout with Milan

Increase your upper body strength, and your metabolism and get leaner with these intense chin ups workout 

Interval workout on tennis court- tennis workout

Highly functional workout – somewhere  just behind your house 

Antiboredom cardio workout

Home workout plans: 

Home workout plan for elderly people and beginners 

Resistance band strength workout for Zlatka

How to get in shape if you are a stay home parent

Stretching and warm up:

Stretch before workout, after warm up!

Stretch at work, office

Office workout:

Office workout – beginner # 1

Office workout – beginner # 2

Office workout – intermediate # 1

Office workout – intermediate # 2

Office workout – advanced # 1

Office workout – advanced # 2

Office workout guidelines 

Workout anywhere:

Quick airport workout

Strength training guidelines:

Breath correctly during the resistance exercise

Warm up before workout

Workout system:

Daily workout system

Favorite articles:  

Great shape is a brick wall, not a balloon 

How to get a six pac – flat abs 

Perseverance 

Motivation 

How to be positive and happy