If you are like me, skipping your workouts feels terrible. I kind of get down on myself and feel like a lazy bum, whenever I miss my workout. Even if I haven’t missed one for few months I still feel terrible. Yet, the best thing you can do sometimes is to skip not only one […]
Can you still become fit when stuck with baby at home?
The short answer to this question is: of corse! You actually have a lot of time to exercise in your day. And however busy you are or you think you are, your baby doesn’t need your constant attention the whole day. She sleeps sometimes, she plays with toys, or just hangs out by herself. It […]
Your daily workout and lost opportunity
You can’t do 10 workouts in one day to catch up with all those missed workouts you didn’t do. You can’t even do 3 of them. You have a chance to do maximum of 2 workouts per day. And I personally think that one is the best and most effective. Yes you can do one […]
How to get in shape if you are a stay home parent
If you are a stay home parent, there is no reason for you to not get and stay in top physical shape. I hear this a lot: I can’t exercise, because I can’t leave the house. I am watching 1 year old, that means I can’t do anything. That is the biggest dumb excuse I […]
Shortcuts don’t work
If you are looking for a shortcut to achieve your goal, you are wasting your time. Shortcuts don’t work most of the time. Especially if you are trying to achieve something worth while, something that’s somehow hard to achieve. This applies to to your health, loosing weight, becoming stronger, faster or fitter more than anything […]
Daily workout system
Here is my favorite daily workout system. Day 1. Whole body resistance (weight) workout Day 2. Cardiovascular (endurance) workout Shorter and more intensive – 30 – 45 Minutes in heart rate of 70 – 80 % of your maximum heart rate. Day 3. Cardiovascular (endurance) workout Longer and less intensive – 45 – 60 minutes […]
Warm up before workout!
Every workout, regardless of your time constraints, needs to be preceded by a warm-up session. If you don’t have time to warm up, than you don’t have time to work out. Warm-up prepares the body for what it is about to come – more intensive activity. Warm-up is an activity that raises the total body […]