Pull ups work almost all the major upper body muscle groups in very effective and intensive way. Pull ups are the miraculous, time effective, health, strength, six pack abs promoting exercise. I can not recommend them more to you. Pull ups a single best exercise in my six pack abs world! And I am […]
Pull ups – the best exercise in the world
You know that popular question, when somebody asks you what one thing or one person you would take with you to the lonely tropical island. You have to choose only one, that’s it. If somebody asked me what 1 exercise I would choose to do for the rest of my life, if I could choose […]
Is weight training dangerous?
People ask me often, if weight training could be dangerous for them. My answer usually is, that it could be. And it all depends on how they weight train and mainly how consistent they are. Weight training is very beneficial for our health. But it has to be done right. Otherwise weight training becomes dangerous. […]
Does weight training cause hair loss?
If you know me, you would become at least a little bit suspicious of weight training causing hair lose. I lift weights often, and I lift very heavy weights. My whole body fitness is based on weight training. I believe strongly in weight training. I can’t imagine my life without it and I haven’t missed my […]
Home workout plan for elderly people and beginners
If you are a beginner or an elderly person without gym membership, you can still enjoy full benefits of strength training. If you are not, print and give this plan with couple of dumbbells to your parents or grandparents so they can start enjoying those benefits today. It will make a huge difference for inactive […]
Intensity = discomfort = strong and healthy muscle
Like most people, all day long, every day, you use your muscles. They don’t get stronger, they don’t get healthier, they don’t grow, they stay the same – weak. You quit using your muscles before you reach the moment where the stress causes them to start growing and get stronger. It’s the natural thing to […]
Strength training makes you smarter
Strong body makes the mind strong. Strength training stimulates endorphins, neuro-transmitters, making you feel good during and fallowing strength training. It is improving blood flow with that brings oxygen and nutrients to your brain. Regular strength training improves your mood, decreases anxiety, improves sleep, decreases stress and raises self-esteem. When your body is strong, firing […]