Yes that’s correct. I eat the same six pack abs breakfast every day. Everyday! There is a little variety but the core is the same. My six pack abs same every day breakfast: Can of sardines in olive oil – I use this brand: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce […]
Six pack abs on 5000 calories per day
Can you achieve six pack abs leanness on eating huge amount of calories? Yes you can! I do! And I don’t see any reason why not you too my fellow six pack abs achiever on mission. There are 2 most important rules to follow if you eat huge amount of calories and still want to […]
Six pack abs and eating a lot of fruit
The newest misleading stigma in our six pack abs world is that eating a lot of fresh fruit is responsible for our inability to achieve six pack abs body leanness and all the health and energy that comes with it. Not true!!! It’s 11:30 AM right now and I already ate 3 whole grapefruits, 2 […]
Six pack abs snacks that work #2
Six pack abs snack that work #2 – Apples and crunchy peanut butter: I know, peanut butter is not enjoying much of good publicity these days, mainly for its high omega 6 fatty acids content. But I still think that having peanut butter with fresh few apples is a great six pack abs supporting snack. […]
Six pack abs: cup cakes vs fruit
I came to a powerful realization the other day. Just watching my son. That little primal cute human being, that is all instincts and short attention span. Pure joy! It went like this: On Tuesday, I spent the whole day with my little 2 year old Neanderthal. I don’t mean this in a […]
Healthy binging
Is there such a thing as healthy binging? Sometimes we just want to indulge in food. Whether it is Christmas holidays, thanksgiving, or the whole inclusive vacation in Costa Rica with all the good stuff with it. So there is no other option than just eat a lot. Is that a problem? Will your health […]
Don’t eat breakfast!
No, I didn’t get crazy and yes this is still a website that is supposed to teach you how to live healthy, high energy and low body fat lifestyle. What a bad advice Milan, you say! Everybody recommends to eat breakfast. It’s a common sense. It’s good for loosing weight and when you have good […]
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