It’s 1 pm an I already consumed 100 grams of carbohydrates. Apple and orange with 4 spoons of peanut butter, 20 oz of sugarless 100% cocoa chocolate. And than I had a can of Wilde salmon With another apple and 2 spoons of peanut butter. At the first glance, it doesn’t seem like a lot. […]

I used to have a habit when I would always after dinner have a bowl of ice cream. I am pretty sure, you know what I am talking about. And I am pretty sure I wasn’t alone having this habit. There is nothing terribly wrong with this habit. Ice cream is tasty, makes our life […]

If you asked me to give you a ride home, I will need at least 5 minutes to remove all the crap from my passenger seat so you can sit down. Actually, it is not the crap, it is all the cheat food I always carry on my passenger seat. When I drive somewhere I […]

Why should you be interested in foods richest in vitamin D? Foods richest in vitamin D are natural source of vitamin D. And vitamin D is quite a big immunity booster. While there are a lot of vitamin D supplements, I prefer natural form and so should you. Foods richest in vitamin D are especially […]

Healthy tasty snacks will keep you energized, strong, mentally alert and happy throughout your day. There is nothing better for your body, when it’s in need of some energy, than healthy tasty snack. You should always have them handy and ready. Healthy tasty snacks are natural unprocessed foods, rich in protein, fiber, vitamins, healthy fats […]