Before you start read my office workout guidelines. 3 circles of: 1. Seating rows with rubber band (back and biceps) – 20 repetitions Wrap the band around your feet so the rows feel challenging. Pull the handles to the lower part of your sternum. 2. Rubber band chest press on chair  (chest and triceps) – […]

 Before you start read my office workout guidelines. 3 circles of: 1. One arm dumbbell row (back and biceps) – 15 repetitions for each hand Keep your back straight. Let your working arm hang down under your shoulder. Place your other hand on desk. Pull your working elbow up and back, past your torso. Pause […]