People ask me often, if weight training could be dangerous for them. My answer usually is, that it could be. And it all depends on how they weight train and mainly how consistent they are. Weight training is very beneficial for our health. But it has to be done right. Otherwise weight training becomes dangerous. […]
How to never get sick
You probably think that having few colds throughout the fall and winter season is a normal thing and everybody is affected. Many people around us get cold at least once in winter season, so it is understandable to think that way. But I disagree. While the cold is not a major thread to your health […]
To stay healthy and fit, imitate the old times
We live in 21-st century now. But, our bodies don’t know that, only our brains realize that. So we go through our lives and see stuff others do and think that, that’s what we are suppose to do. We sit in the offices for hours, without moving much and we eat plastic food from vending […]
How to prevent injuries
Avoiding injuries is critically important for staying on track to perfect health, leanness and high performance. If you are injured, your improvement and great fitness maintenance is limited. It is not impossible, but it is substantially limited. Most injuries happen to people when they exercise. Of course they happen everywhere else too, like for example when you twist your ankle while walking […]
The best medicine in the world for almost everything
What is the best medicine in the world? If you expect me to tell you that it is a certain pill or powder, you are wrong. It is much more difficult than just taking a pill to stay healthy. The pills are just one of the last options before everything falls apart. So what is […]
How not to feel tired throughout the day.
I visited a restaurant with my fried the other day. I don’t go to restaurants very often, mostly because the food they offer is just a garbage. Yes, it is tasty, but it’s tastes are not natural, they are enhanced by too much salt, sugar, fat, trans fats, processed flour and flavor enhancer MSG – mono-sodium glutamate. […]
Hey guys, can you see your toes?
This article is for guys mainly. And it is about a serious issue we all face. Slowly and certainly, over time, when men age, they gain weight and their waist grows. Do a little test: Stand straight, preferably naked, keep your belly comfortably out without forcefully pulling it in. Now look down. Can you see your toes? If […]