MILAN STOLICNY - Health, Fitness, Greatness

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What you should be really worrying about

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There are other things to worry about, that will kill you, but shark is not one of them, even if you are a surfer. Yes it happens occasionally, and it is gruesome. But, chances are very low to get attacked by shark. like I said, even if you are a surfer on Northern California coast, where there […]

Love you body, take care of it and you will love your life

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The more you love your body, the better you’ll take care of it, the better you’ll be able to enjoy your life. You love your body, when you don’t put any junk food in it. You love your body, when you give it enough sleep. You love your body, when you lift weights regularly. You […]

How is your ass?

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I don’t have anything against big, hard, solid, muscular, fit asses. But if your ass and gut  is big flabby fat storage, it’s time to get to work.  That’s a warning sign to get you from that  ass  and do something about it. Because your health, your energy, your attitude, your performance and your whole life depends on it.

Are you seminar junkie?

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Do you already know what to do to get your body fit? Do you already know what to eat to loose weight and feel good? Did you already read 11 articles in your local paper about right eating, exercising and how to achieve great health? Did you already read 2 books about how to loose […]

Are you candidate for heart attack, diabetes and stroke?

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Once upon a time, doctors relied upon the body mass index (BMI) to determine who was at risk for heart disease and other dangerous health conditions like diabetes and stroke. These days, that’s old-school. There is a method out there, that’s more accurate and much easy to calculate. It’s called the waist-to-hip-ratio. You simply measure […]