After long and countless searches of people and biotechnology companies for that youth pill, calorie restriction shows to be the only and the most effective way to stop aging process. And it’s clear now, that to apply it in our daily life’s is not easy. You will not achieve optimal youth preserving calorie restriction with […]

Your priorities should look something like this: 1.Your health and your well being 2. Your family, their health and well being 3. Your friends, their health and well being. 3. Your work and career 3. Your entertainment – TV, Internet surfing, Movies etc. But I almost always see people have it the opposite way. Even if they don’t […]

You can be the richest person in the world, who made the smartest money investment decisions, but all that riches will be worthless to you if your doctor tells you that you have 6 months left to live, because of the terminal disease. We chase wealth, money, materialistic stuff, big houses, luxury cars, exotic vacations. […]

I met a lady today in gym. I see her there about once in 2 months, usually when it gets nice and warm outside. I said hallo, she said hi, she smiled and while she pedaled on the stationary bicycle, she said: I’m trying to get back at it.  This was at 9:30 am. Obviously it’s a woman […]

What is the single best thing you can do today? The thing you get the most return on your time? Anyone who will give you a simple answer will probably try to sell you something. But there really is one think above all. I was really thinking hard to find something more important than doing […]

To only a certain point. There are many people out there that exercise, really exercise intensively but they are overweight and they can’t loose weight. While it’s definitely better to be fat and physically active than fat couch potato, even skinny and inactive couch potato, there are some risks you should know about. If you […]