You set a goal to improve you fitness level and to exercise regularly. You set up a training program and buy new running shoes. Than you let personal trainer give you his secret tips how to have a flat stomach in few months. Than you start. You have pretty good plan; doing cardiovascular exercise 4 […]

The greatest athletes in the history of sports and some of the greatest people in the history of the world became great for no reason other than the possession of these one trait. Perseverance, and the ability to face all adversity and keep trying; sticking to it no matter what, is the finest quality for […]

20 years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.  – Mark Twain

Be decisive even if it means you’ll  sometimes be wrong. More time does not create better decision. In fact it usually decreases the quality of the decision.  Decide fast, and trust yourself that you made a right decision. The only exception – you need more information. More time without more information just creates anxiety, not […]

Happiness is a fundamental desire of every human being. Happiness is achievable and the process for obtaining it is not complicated. Anyone who desires it, and who learns it will become a happy person.  The way to happiness: Keep your heart free from hate, your mind free from worry Live simply Expect little, give much […]

This is a hard one for many people. We try to build something quickly and get it totally complete all in one go. If we can’t, we get frustrated and give up. But a great shape, fit body and great health are build brick by brick, a little at a time. Here is how it […]