We spent our days reacting, responding and initiating. We tend to reserve the third one, initiating for quite times, good times, down times, bad times. We wait until our to do list is empty. It’s possible to spend an entire day working, calling, watching TV, reading paper, surfing Internet, facebooking, responding what’s coming in and […]

Change is inconvenient, painful, and frightening. When I insist on change, deep down inside I hate change. I love change! I hate change! Why is it that big opportunities, the really obvious chances that get to improve our health, shape, our careers, almost always pass by? Big opportunities bring change, and change is painful. As […]

Happiness is contagious. We can pass on happiness to each other. If we can infect each other with our emotions, and I think we can, than you should surround yourself with happy, positive people. All of us have had our spirits picked up by being around somebody in a good mood. But emotional contagion suggest […]

Patience. Many people started their exercise program to get in a great shape but it didn’t work right away. So they gave up. Madonna is one of the best shaped women in the world because she never gave up. Here is the lucky secret: you can outlast the other guys if you try and stick […]

1. Acknowledge your defeats, then let them go 2. Answer all compliments with “thank you” 3. Constantly affirm your positive self-concept and create a positive system in other people 4. Actively pursue goals and declare your vision and your mission 5. Share your vision with friends and coaches 6. Support your friends who play, work […]