Why are these the healthiest breakfast choices? Because they are: Low in simple sugar High in fiber Rich in protein Loaded with vitamins and antioxidants Here they are and try to rotate them: One banana + 2 tablespoons of peanut butter Low fat plain yogurt with fresh berries in it – strawberries, raspberries, blackberries or whatever […]

If you have seen Madonna recently, you noticed how very skinny she is. I think, she is too skinny and she would look much better with little extra meat on herself. But, Madonna knows exactly what she’s doing. At her age of 52, she is super active, working out everyday for several hours. She is […]

Lots of people I know are taking big amounts of antioxidant supplements like vitamin  C and E. They are mistakenly known as cancer fighters, free radicals killers. The problem is, that these people really think they are protected. And they think, they don’t have to eat any fruits and vegetables, because they already have enough […]

The answer is : Nothing. The result actually could be a dramatic improvement in your overall diet. Almost every Saturday I eat 7 whole eggs and  2 sprouted bread toasts for breakfast. I cook eggs on the pan with a little bit of olive oil. I eat eggs the other days of the week too, […]

Andrea’s case – she feels tired all the time. My friend Andrea recently asked me why she is feeling tired and out of energy most of the time. She is 27 and she doesn’t sleep well.  And she is gaining weight too. Andrea has an office job where she sits on her butt in the […]