Exercise, exercise, exercise. It’s the only wonder drug we have. – Dr. Rosanne Leipzig

From: The Healing power of exercise by Goldberg M.D. and Elliot M.D.: Exercise is part of the treatment for inflammatory arthritis. Rather than being harmful, exercise reduces joint destruction. Importantly, people with rheumatoid arthritis who exercise are able to be more active and have fewer limitations as a result of their joint problem. By exercise, […]

The health and strength of our bones are tied closely to physical activity. When a bone is stressed, it becomes stronger. It is natures way of reinforcing your bones. To build strong bones and keep them dense, you need to load and stress them with regular exercise.

Arthritis researchers and many of the rest of us have worried about whether exercise might speed the process of joint damage. They found that exercise will not wear your joints prematurely. Exercise does not damage joints. Even if you already have arthritis, your joints benefit from regular physical activity. Joint movement keep cartilage healthy by […]

1. Maintain a healthy body weight, (don’t be overweight) 2. Adopt physically active lifestyle 3. Be physically active for at least 30 min. each day 4. Consume a healthy, plant-based diet 5. Consume 5 or more servings of variety of vegetables and fruits every day 6. Choose whole grains over refined grains 7. Don’t eat […]