Beside improving your metabolism, waistline, strength, endurance and overall health with fitness, you can produce positive changes at your genetic level. Study done in Sausalito, California found that if you exercise regularly 30 minutes a day, eat diet rich in fruits, vegetables, whole grains, legumes, engage in stress-management techniques, such as meditation, you will probably […]

For those busy and lazy to find out how to stay fit and healthy. It’s simple. Fallow these principles: 1. Eat less 2. Move more 3. Eat plenty of fruits, vegetables, legumes and whole grains 4. Don’t eat too much junk food 5. Enjoy what you do and eat

The godfather of fitness Jack LaLanne  is 94 years old. He is in a great health and shape. He says: “Exercise  is king and nutrition is queen. Together you have kingdom.” Here are the secrets to his great shape and health: 1. He sticks to diet of fish, whole grains, vegetables and doesn’t eat flour […]

People are often asking me: Is it possible to have a cocktail, glass of wine or bear  and stay fit? Can I eat chocolate and still look good?  I eat chips sometimes; is it ok? If I go out and party and don’t sleep much, will I be able to exercise next day? Yes, you […]

Health improves with increased strength and muscle mass. And that’s true for women as it is for men. In a study of elderly women who were disabled to varying degrees, researchers for the US national institute on aging found that those with the least strength were twice as likely to die from heart disease as […]

There is a lot you can do for your joints. No matter how badly you have used your body, however improperly paired your muscle groups have become, you can reverse the trend. And you can do it at home. Yoga is the answer. Yoga is the most simple and effective way of keeping the joints […]

When joint action dries up, pain is very close. The root cause of cumulative joint problems is the lack of variety in the way we use our bodies. When we remain locked in by our stereotyped pattern, our joints become trapped by our physical habits.  Joint action loses opportunity, loses variety, loses lubrication, loses elastic […]