For those busy and lazy to find out how to stay fit and healthy.
It’s simple. Fallow these principles:
1. Eat less
2. Move more
3. Eat plenty of fruits, vegetables, legumes and whole grains
4. Don’t eat too much junk food
5. Enjoy what you do and eat
The easiest way to improve your diet is to develop a habit to eat 6 pieces of fruits and vegetables every day. The best way to do this is to eat 6 different pieces – 3 fruits and 3 vegetables. They also should be all in different color.
Here are the huge benefits from this very easy to develop habit:
1. You will give your body plenty of vitamins and fiber
2. Since fruits and vegetables are filling because of a lot of fiber they contain, you will eat less bad foods
3. You will protect your body with antioxidants they richly contain
4. They have low amount of calories no sodium and they are filling
5. They are very tasty
6. You will feel better
7. You will perform better
8. You will focus better
9. You will sleep better
10. You will look better
11. You will lose weight
More about healthy diet:
We spent our days reacting, responding and initiating. We tend to reserve the third one, initiating for quite times, good times, down times, bad times. We wait until our to do list is empty.
It’s possible to spend an entire day working, calling, watching TV, reading paper, surfing Internet, facebooking, responding what’s coming in and never initiate a think.
It’s possible to spend an entire day (actually it’s possible to spend an entire life) doing nothing but responding to something.
One big initiating is keeping yourself fit. Mentally and physically. You need to initiate to find time for your workout. You need to initiate to find a way to fit it into your schedule. You need to initiate to push yourself to do it even if you don’t feel like it. But the reward usually is: you feel good, you are fitter, you have more energy, so you initiate even more.
