Archives
January 2012
- What really causes heart attack
- The best investment in the world
- Foods richest in vitamin D
- How to become more attractive
December 2011
- How to prevent and cure type 2 diabetes – part 3
- How to prevent and cure type 2 diabetes – part 4
- How to prevent and cure type 2 diabetes – part 5
- How to prevent and cure type 2 diabetes – part 6
- How to prevent and cure type 2 diabetes – part 7
November 2011
- The cost of inactivity
- Conquer your fears and win
- How to prevent and cure type 2 diabetes – part 1
- How to prevent and cure type 2 diabetes – part 2
October 2011
- VO2 max – reaching your maximum levels
- Anaerobic threshold and how to increase yours
- Bad publicity is better than no publicity
- Healthy tasty snacks
- Self motivation
September 2011
- Is weight training dangerous?
- Is peanut butter good for you?
- Does weight training cause hair loss?
- Quick airport workout
- What is VO2 max
August 2011
- The healthiest drinking choices
- How do you bring fire back to your life?
- How to never get sick
- Who is changing the world these days
July 2011
- Perfect performance day # 2
- Perfect performance day
- Are you trying again to get back at it?
- Whats attractive?
Jun 2011
- How to feel good
- Increasing your physical and mental performance through learning new skills
- Can you be fat and fit?
- The best thing you can do today and everyday
May 2011
- Choose your snacks carefully
- Which is better for health and energy boost – red bull or coffee
- How to prevent injuries
- How to stop aging process
April 2011
- Physical and mental discomfort is the key to everything you really want
- Six pack abs – why is it so hard to achieve
- What the f..k do you have to do to succeed?
- What you should really be afraid of
- The best medicine in the world for almost everything
March 2011
- The reason you are stuck
- Hey guys, can you see your toes
- What can we learn from Asian women about breast cancer
- How not to feel tired throughout the day
- Our present diet and cancer
- How not to be a wimp
February 2011
- Don’t sit on your ass all day, it’s killing you
- Born and raised under communist star
- Forget performance enhancing products
January 2011
- How to lose weight fast
- How to have skinny, lean, fit looking arms
- Persistence
- How to get in shape if you are a stay home parent
- A secret about how to become a master at anything
- Physical performance and alcohol drinking
- Organic terrible diet
December 2010
- 17 healthiest breakfast choices
- Doctors, pills and happy patients
- It gets much steeper closer to the top
- Work hard, be passionate, live long, don’t smoke
November 2010
- Milan, I have been doing this for 2 years now and I haven’t lost a pound, and you said I will have a six pack abs
- Great health, fitness and performance Picasso style
- Ultimate intelligence
- What you should be really worrying about
- Love your body, take care of it and you will love your life
October 2010
September 2010
August 2010
- The inconvenient truth about your heart
- Motivation – the main source
- Are you seminar junkie?
- Smoking, drinking and still living long and healthy life lesson #3 – Stress free, passion full life
- Smoking, drinking and still living long and healthy life lesson #2 – Eat simple, light diet free of sugar
July 2010
- Smoking, drinking and still living long and healthy life lesson #1 – Hard physical work
- Smoking, drinking and still living long and healthy life
- Can you guess the unhealthiest beverage in the world?
- Don’t quit!
June 2010
- Advice from Lady Gaga
- Six pack-flat abs principles – Summary
- Six pack flat abs principle #13 – Break the rules occasionally
- Six pack-flat abs principle #12 – Consistency and intensity
- Six pack-flat abs principle #11 – Stay positive, don’t give up
- Six pack-flat abs principle #10 – Get enough sleep
May 2010
- Six pack-flat abs principle #9 – Add interval training to your cardiovascular exercise 2 times per week
- Six pack-flat abs principle #8 – Stretch regularly
- Six pack-flat abs principle #7 – Do right strength training regularly
- Six pack-flat abs principle #6 – Do your cardiovascular exercise regularly
April 2010
- Six pack-flat abs principle #5 – Eat right way everyday
- Six pack-flat abs principle #4 – Don’t drink your calories
- Six pack flat abs principle #3 – Eat right fat only
- Six pack-flat abs principle #2 – Eat right protein only
- Six pack-flat abs principle #1 – Eat right carbohydrates only
March 2010
- Six pack-flat abs principles
- Are you candidate for heart attack, diabetes and stroke?
- Resistance band strength workout for Zlatka
- Unconventional aerobic activities count
February 2010
- Exercise or suffer
- Are you bald and ugly?
- What happens when you eat 17 eggs weekly?
- Shortcuts don’t work
January 2010
- Be consistent like waves in ocean and achieve anything you want
- How to have more energy than people 10 years younger than you
- Why should you get in better physical shape than you are now?
- Certain path to success
- Resveratrol for longer and healthier life?
December 2009
- What and how should you eat to be healthier and to perform better – fat
- What and how should you eat to be healthier and to perform better – carbohydrates
- What and how should you eat to be healthier and to perform better – protein
- What and how should you eat to be healthier and to perform better
- 31 new life’s resolutions
- Find out what works for you
November 2009
- The best new year’s resolution
- The cost of inactivity – bad sleep
- Your daily protein requirement and how much extra protein should you eat to build extra muscle
- Find your own private Mount Everest and make a serious attempt to climb it
- How to get and stay motivated to exercise regularly
- Why french have the healthiest hearts
October 2009
September 2009
August 2009
July 2009
June 2009
- Increase your upper body strength and your metabolism and get leaner with these intensive chin ups workout
- The daily protein requirement
- The cost of inactivity – energy
- Intensity = discomfort = strong and healthy muscle
- Office workout – don’t wait for the evening, start at work
May 2009
April 2009
- Eat dark chocolate for better health
- Age is just a number
- Office workout guidelines
- Salt and health
- Sugar and health
- Stretch at work, office
- Can exercise help inflammatory arthritis?
- Healthy bones are stressed bones
March 2009
- Office workout – advanced # 2
- Office workout – advanced # 1
- Office workout – intermediate # 2
- Office workout – intermediate # 1
- Office workout – beginner # 2
- Office workout – beginner # 1
- Will exercise cause your joints to wear out faster?
- The way to happiness
- High-fructose corn syrup – HFCS is poison
- Loose weight the right way
- Inactivity is a killer
February 2009
January 2009
- The cost of inactivity – bones
- Calories – you don’t need to count them
- Lucky 13 for good health
- Can you change your genes?
- Motivation
December 2008
- Be just a little hungry at bedtime
- Prostate cancer prevention
- How long should you rest between sets when weight training?
- Workout plan #4 – Outdoor – beach circuit workout with Milan
- Great shape is a brick wall, not a balloon
November 2008
- Fit and healthy the simplest way
- Become fruitfullyvegetable
- Initiating
- The secrets to a great health and shape by Jack LaLanne
- You can have it all!
- Workout plan # 3 – Outdoor – beach circuit workout with Marta
- Intensive strength training is a calorie killer
October 2008
- Muscle strength is a matter of life and death
- Change, you have to
- Young and healthy joints forever
- How to be positive and happy
- The better your joints run, the better you run
September 2008
August 2008
- How heavy should the weight be when doing resistance exercises?
- How fast should you perform resistance exercises
- How to breathe during a resistance exercise
- Workout plan #2 – more extensive intermediate all-body-workout with combination of machines and free weights
- Workout plan #1 – simple, effective and safe all-body-machines-resistance workout
July 2008
- Stretch before workout, after warm-up!
- Warm up before workout
- Setting smarter goals
- Brain fitness
- Stress reduction through fitness
June 2008
- Osteoporosis – who develops it?
- Muscle health is vital to overall well-being
- Increase your immune system with regular exercise
- Don’t drink your calories!
- Forever young with these foods
- Strength training – does yoga count?
- Women and weight lifting
- Anti-boredom cardio workout
May 2008
- Fitness laws by Laird Hamilton
- Oatmeal – choose healthiest variety
- Weight loss program basics
- Core/multi joint exercises – the key to better, more effective resistance workout
- Better cardio workout is cardio workout mixed with intervals
- Perceived exertion – find your right intensity level
- Aspirin and Ibuprofen – what sports doctors say about them
- Eggs: The perfect food
- What should you eat after exercise
- Glycogen – the source of our energy
April 2008
- Surfing – whole package exercise
- Arthritis and exercise
- Are you skipping your workout?
- Bicycling – poor workout?
- Flexibility training – it’s a hard work
- Perfect guide that keeps me on track
- Cholesterol – you need it like a salt, very little
- Inflammation – how to recognize it, and what to do
- Back pain – first aid
March 2008
- Gain weight to loose weight
- Weight loss is a balancing act
- Why fad diets don’t work
- Abs – the keys to exceptional abdominal development
- Optimum fitness
- How much time should you spend weight training?
- How should you rest between weight training sessions
- Daily calorie requirements
- Stretch for better fitness
- Fitness walking
February 2008
- Calories in foods
- The bad fats
- The good fats
- The survivor’s mind set
- Over training – signs
- Quality sleep
- Healthy diet – raw foods
- The cost of inactivity – mental health
- Build muscles to loose fat
- Stop drinking soft drinks! They are bad for your bones
- High-energy snacks
- How to loose weight – 2 fundamental principles
- Calculating your target heart-rate zone
January 2008
- Breath better to relax
- Tennis elbow
- Eating out
- Push-ups – the ultimate core builder
- Healthy fast breakfast
- Alcohol and health
- Physical fitness by J.F.K.
- My new years resolutions
- Set your realistic fitness goals
- Think outside the gym
- Glycemic index
- Choosing your carbohydrates, part 2
- Choosing your carbohydrates, part 1
- Fast cardio workout
December 2007
- The best diet
- Osteoporosis – six common myths
- Speed up to loose weight
- My work out system
- The cost of inactivity – muscles
- Stop high blood pressure before it starts
- Tips for walkers
- Walk before you run
- Will lifting weights make woman’s body look muscle-bound and masculine?
- Strength training – more benefits
- A closer look at bone
- Lift weights, loose weight
- Physical fitness and arthritis
November 2007
- Rheumatoid arthritis: inflamed joints
- Healthy eating – first steps
- Should you wear high heels?
- The cost of inactivity – heart
- Arthritis: What is it?
- Cool the pain
- Get a jump on stronger bones
- Extra moves that make a difference
- The cost of inactivity – brain
- The cost of inactivity – cancer
October 2007
- The ten do’s for self confidence
- Good trainer or coach
- The cost of inactivity – diabetes
- Simple tips for healthy eating
- Muscle cramps
- Why weight train?
- Thirteen sports medicine myths
- First post
