Milan Stolicny.com » Workout plans

Milan Stolicny.com

Functional and Mental Performance, Prevention, Health and Great Look through Fitness an Wellness

Workout plans

Stretching and warm up:

Stretch before workout, after warm up!

Workout plans:

Workout #1 - simple, effective and safe all-body-machine-resistance workout

Workout #2 - more extensive intermediate all-body-workout with combination of machines and free weights

Workout#3 - beach/outdoor circuit training with Marta

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