MILAN STOLICNY - Health, Fitness, Greatness

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Cure for bad health, fitness and terrible writing

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Everything worth doing is worth doing badly. My writing suck! Big time! There is no question about it. But my fitness is fantastic! Again there is no question about it. It just is! I’m a Superman fitness wise but pathetic writer. Big time!! Writing short article is like doing a short workout. They both matter […]

Achieving anything and pushing yourself or others too hard

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I was outside with kids yesterday as I am almost every day. My son Andre is a Tennis player. My daughter Eva plays a little too. Beside tennis, they play other sports too. But I think them being 9 and 6 they just want to be playing with bugs and dirt period! So their dad […]

Don’t brake the chain – achieve six pack abs

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What kind of chain are you talking about Milan? I want to brake the chain. I don’t want to be chained. I want to be free!!! And I want to have six pack abs! It is a different kind of chain I’m writing about here. Not the kind that straps you. The kind that takes […]

Same six pack abs breakfast everyday

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 Yes that’s correct. I eat the same six pack abs breakfast every day. Everyday! There is a little variety but the core is the same.  My six pack abs same every day breakfast:  Can of sardines in olive oil – I use this brand:   Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, 4.375 Ounce […]

Skinny fat – worst combination

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We all know people who just eat garbage and don’t move at all and in spite of all that they look skinny. They are skinny fat people! You tell them: “I hate you! You look great and you don’t have to do much. You still enjoy your frozen microwaved pizza, coke and sour candy. You […]