Our second step in year to six pack abs program is: Start walking more now! How to start? Beginners: 3 and more times per week for at least 15 minutes and more. For advanced exercisers and already active people: Same thing as beginners. Keep the activity level where it is now and add walking on […]

My crazy friend Gary told me something that made me really think. He said, if you are doing something that you are 99% passionate about, you should quit it right now. He said, there is not a point to do something that you are not 100% passionate about. Life is short, all that matters is […]

I believe that small, slow, steady, consistent improvements lead to sustainable success in anything and everything. And it’s not any different with achievement of your own six pack abs, great health, look, physical and mental performance with it. Six pack abs is a worthwhile goal to strive for. But it’s by no means an easy […]

How do you know, I am the right guy telling you how to loose extra fat and achieve six pack abs and all the fantastic stuff that come with it? Why should you listen to me? I simply know my shit. I devoted my life to this topic: Six pack abs achievement. You want to […]

After reading few newest books on health and diet, I decided to introduce few changes to my six pack abs lifestyle. They are focused mainly on health, but that is also closely related to six pack abs. Do you remember? Si pack abs = attraction magnet (I know this is the most important for you). […]

So what is the most important action step you can take toward your own six pack abs achievement? Its not only the most important action toward achieving six pack abs, it’s also the number 1 action toward improving your overall health. So what is it? It is stopping eating additional sugar and flour cold turkey […]