We all know somebody who did everything right taking care of his health. He ate a good diet, exercised regularly and stayed away from toxic materials. His weight is perfect, he looks good, he seems to have a lot of energy, he is happy and feels really good. But he was recently diagnosed with cancer, […]
Supplements for weight loss are a scam
My very fit friend showed me the other day a product that is suppose to make you even leaner than you are. It promises a six pack to those already fit but struggling to uncover those flat clearly defined abs. I have a lot of very fit friends that still don’t seem to be able […]
The best way to get unstuck
We want to know all the answers before we start. Otherwise we don’t. We stay in our comfort zone. To start, we need to see the end. And the vision of the end is usually hard to see. So we get stuck. If you want to improve, reach your goal, and get unstuck, the best […]
Go organic on butter now!
I am not a big fan of organic foods and produce. My reason for this is that I heard that organic commission is charging farmers big bucks to test their produce in order to give them certification. So many small mom and pop farms can’t really afford it or choose not to to save some […]
Practice
Are you not happy with your overall fitness level. Do you struggle to loose weight? You don’t feel well most of the time and you get tired often? You hate those love handles, when you look into the mirror? Do you feel weak? On the other level. Do you you hate you job? Do you […]
November rain and my thoughts about change
November rain is a name of a song the rock band Guns n’ Roses released sometime in early nineties. I am sure you heard of it. I don’t remember exactly the year. But, what I remember is that I was finishing elementary school and starting my high school when November rain was winning the musical […]
Calibration in health, weight loss and performance
What is calibration and how can you use it to improve your health, performance and become leaner? Calibration is a system in which, you realize that in order to improve, you have to pay your dues and face the consequences of being a beginner. That means, you sometimes have to face frustrations, embarrassment and failure. […]
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