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The wonder drug

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Exercise, exercise, exercise. It’s the only wonder drug we have. – Dr. Rosanne Leipzig

Interval workout on tennis court – tennis workout

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Just about any skill that a player needs for a match can be learned and developed against wall (backboard). With another conditioning exercises in these workout plan you will develop great endurance and strength while improving your tennis strokes. If you are a beginner, use an old ball with a slower bounce to take a […]

Top 10 sources of fiber

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Studies have linked high fiber intake with lower occurrence of some serious medical problems including: heart disease, diabetes, obesity, intestinal disorders, hypertension, and several types of cancer, including colorectal cancer, prostate cancer, and breast cancer. Here are the top 10 sources of fiber: 1. Beans (legumes) cooked, 1 cup – 12 grams of fiber 2. […]

The daily protein requirement

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Protein builds, maintains and repairs tissue. It does not like to be used as fuel. If you are inactive, you should consume 1.0 gram of protein per kg of body weight per day. If you are active, your protein requirement will range from 1.2 grams to 1.7 grams per kg of body weight.  Athletes who […]

The cost of inactivity – energy

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To be active day in and day out means to have more energy for everything. It’s mostly those fit people who tell you after exhausting hike, all day skiing or intensive tennis or soccer game : What are we doing tonight? Where are we going next? Do you want to go dancing tonight? You think […]

Intensity = discomfort = strong and healthy muscle

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Like most people, all day long, every day, you use your muscles. They don’t get stronger, they don’t get healthier, they don’t grow, they stay the same – weak. You quit using your muscles before you reach the moment where the stress causes them to start growing and get stronger. It’s the natural thing to […]