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Office workout – intermediate # 2

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Before you start read my office workout guidelines. 3 circles of : 1. Squat biceps dumbbell curl (legs – quadriceps, hands – biceps) – 20 repetitions Stand in front of the office chair holding  two dumbbells at your side, arms extended, your feet shoulder-width apart. Bent your knees and lower your body as if you […]

Office workout – intermediate # 1

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Before you start read my office workout guidelines. 3 circles of: 1. Lawn mover (back, biceps and quadriceps) – 20 repetitions Grab a pair of dumbbells, with your knees bent to almost right angle. Bend slightly over. Keep your back straight and your lower back slightly arched. Pull the weights alternately up until they’re even […]

Office workout – beginner # 2

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Before you start read my office workout guidelines. 3 circles of: 1. Seating rows with rubber band (back and biceps) – 20 repetitions Wrap the band around your feet so the rows feel challenging. Pull the handles to the lower part of your sternum. 2. Rubber band chest press on chair  (chest and triceps) – […]

Will exercise cause your joints to wear out faster?

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Arthritis researchers and many of the rest of us have worried about whether exercise might speed the process of joint damage. They found that exercise will not wear your joints prematurely. Exercise does not damage joints. Even if you already have arthritis, your joints benefit from regular physical activity. Joint movement keep cartilage healthy by […]

Office workout – beginner # 1

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 Before you start read my office workout guidelines. 3 circles of: 1. One arm dumbbell row (back and biceps) – 15 repetitions for each hand Keep your back straight. Let your working arm hang down under your shoulder. Place your other hand on desk. Pull your working elbow up and back, past your torso. Pause […]

The way to happiness

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Happiness is a fundamental desire of every human being. Happiness is achievable and the process for obtaining it is not complicated. Anyone who desires it, and who learns it will become a happy person.  The way to happiness: Keep your heart free from hate, your mind free from worry Live simply Expect little, give much […]

High-fructose corn syrup – HFCS is poison

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 Food manufacturers love it, because it enhances their profits, so they add it into number of foods like: cereals, candy bars, ketchup, cookies, sweetened drinks and mainly soda. HFCS is a man-made sweetener that’s cheaper and sweeter than sugar. It is a true junk food. HFCS is very, very, really, really, really bad for you. […]