If you drink lots of Colas and other carbonated drinks, that get their bubbles from phosphorus, containing the mineral phosphate, you may be flushing calcium from your bones. From publication, Natural Healing and Nutrition 1990: Phosphate, along with calcium, is in your bones in 1 to 1 ratio. The trouble is, if you pour in […]
high-energy snacks
Don’t go too long without eating, it will make you feel tired. Small, healthy snacks or mini meals that include protein and carbohydrates will help keep your energy levels high throughout the day, and they take little time to prepare: Sliced apple with 1 tablespoon of peanut butter 1/2 cup of low-fat cottage cheese with […]
How to lose weight – 2 fundamental principles
The ideal weight loss solution varies from person to person, but there are two fundamental rules all people trying to lose weight should know: 1. Five hundred calories per day equals 1 pound per week All it takes is a calorie deficit each day. The rule to remember is this: A calorie deficit of 500 […]
Calculating your target heart-rate zone
Step 1. Calculate your maximum heart rate. Your maximum heart rate is 220 minus your age. For example, if you are 50 years old, your maximum heart rate is 220 – 50 = 170 beats per minute Step 2. Find your target heart-rate zone. Level 1, low-intensity, the target hearth-rate zone is 50 to 60 […]
Breath better to relax
If you are in the middle or before of a stressful, important situation, to handle these situation right, you need to be relaxed. This is how you can achieve it: When you breath, you deliver oxygen to all of your body’s cells, including those in your brain. Normal breathing involves deep, slow inhalations and exhalations. […]
Tennis elbow
The symptoms of tennis elbow: Pain when bending the wrist upward against a force or when stretching muscles by straightening or bending the elbow or bending the wrist downward Pain felt over the bony part on the outside of the elbow Swelling of the elbow area Who is at risk? Anyone who overuses his or […]
Eating out
Here is my advice for eating outside the home: Double up on complex carbohydrates and cut your protein in half. I know it sounds very different from everybody else’s advice that high protein diet is good. But it is not. Here is what to do: Order half of the usual restaurant portion of animal protein […]
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