You Six Pack Abs achievers out there rock! Keep it up! Don’t give up! The guy who was living on a life raft for 72 days after his ship sinked didn’t give up either. And that’s a true story I will expand on some other time. I am few days behind here, but don’t let […]

What a great week! My daughter Eva was born 8.21.2014, which is the biggest event in my life for this year, and with my sons Andre birth almost 3 years ago it is the absolute highlight of my life 🙂 I am very thankful for everybody being healthy. And maybe some day they’ll too have […]

First of all, my Six Pack Abs achieving and hopefully succeeding friend, stay the course on your own road to your own Six Pack Abs! No need to get distracted here. But, upon some requests, I decided to reveal my own Six Pack Abs: Year to six pack abs – week 42 – my six […]

Our step 41 in Year to six pack abs week 41 is an important reminder. People easily go off the track here for simple reason. The mainstream advice follows exactly the opposite advice. And it is: For losing fat and getting Six Pack Abs, the most effective kind of exercise is intensive regular strength training […]

Wow, time flies! And here we go, it’s already week 40 and out step forty in our program – Year to Six Pack Abs! I hope all of you guys are still with me here. And if you are and I believe you persisted, you are seeing some very serious results now. Your Six Pack […]

Year to six pack abs step 39 – Don’t be afraid of extra physical work outside of the strength training and fun cardiovascular exercise you already do. Things like working in the garden, building, moving, cleaning, carrying and so on are very natural for us human beings. And they add extra activity to our life’s. […]

Year to Six Pack Abs step 38 for week 38 and forever from here is to get enough of sleep everyday. If you think you can cheat yourself to – more productivity, more fun or whatever by cutting your sleep, you’re wrong! Ultimately you’ll pay a big price for it – your health will suffer […]