Year to Six Pack Abs and week 30! This is great! I seriously thought that I won’t be able to keep up with these series. Having a young child and pretty busy training practice, it felt like a little stretch. But I love every second of it and you guys are doing great – Keeping […]

Six pack abs snack that works: Bell pepper with grass fed butter: Instead of putting that delicious grass fed butter on bread, put it on fresh bell pepper and your Six Pack Abs will thank you for it. It’s a low carbohydrate vitamins, minerals, fiber packed, Six pack abs promoting delicious snack. And don’t be […]

Achieving Six Pack Abs is a lot about diet. And more good Six Pack Abs supporting foods we eat, less bad stuff enters our mouths. I am a strong believer in diet and it’s effect on your health, fitness and of course Six Pack Abs! When I add these 2 supper foods and I include […]

Year to six pack abs step 28 and your bounce back from week off. I hope you enjoyed it and now your mind is centered back on your mission – achieving six pack abs fitness level in 1 year. And our Year to six pack abs step number 28 for week 28 is to try […]

Year to six pack abs program is at the week 27. And this is the week off. This week you can eat whatever you want and not do anything at all. Yes, I don’t want you to do anything exercise vise. Of course you can do fun outdoors activities you enjoy. And eat all the […]

How is your six pack abs coming along my high fitness level achieving friend? I hope, you are doing well. Don’t be too hard on yourself. It’s about a journey and not the destination. Certainly, the destination – six pack abs is sweet and you get a lot of psychological reward as somebody who can […]