The easiest way to improve your diet is to develop a habit to eat 6 pieces of fruits and vegetables every day. The best way to do this is to eat 6 different pieces – 3 fruits and 3 vegetables. They also should be all in different color.
Here are the huge benefits from this very easy to develop habit:
1. You will give your body plenty of vitamins and fiber
2. Since fruits and vegetables are filling because of a lot of fiber they contain, you will eat less bad foods
3. You will protect your body with antioxidants they richly contain
4. They have low amount of calories no sodium and they are filling
5. They are very tasty
6. You will feel better
7. You will perform better
8. You will focus better
9. You will sleep better
10. You will look better
11. You will lose weight
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