MILAN STOLICNY - Health, Fitness, Greatness

Effort – the only thing you can control

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Whatever your goal is. Either it is to loose weight, run marathon under 4 hours, start a million dollar company, get you own six pack abs or to become invincible, the only thing you can control is effort. How much effort are going to put in it is your choice. Are you going to spend […]

One thing you need to teach your child

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That one thing to tech them is, that talent doesn’t exist. Your child needs to understand, that she/he can become whoever he/she wants to become if she works hard enough on the particular thing she chooses. She needs to clearly understand, I will repeat that clearly understand, that she wasn’t born with a certain gift, […]

Physical fitness and mental toughness

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  It is incredible how many people in the world, especially America and Europe suffer from anxieties, depressions and general mental weakness. Could this actually be because in these parts of the world, people live very comfortable, safe, having everything lifestyles? Yes, it is exactly why. Hard physical work and certain amount of struggle in […]

Physical fitness and focus

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Do you have a trouble to focus? Do you start things and never finish? Are you one on the majority people who drift from one task to another without a self discipline to actually finish stuff. If you are, don’t worry, you are definitely not alone. But I have a cure for you. Yes, yes, […]

Your daily workout and lost opportunity

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You can’t do 10 workouts in one day to catch up with all those missed workouts you didn’t do. You can’t even do 3 of them. You have a chance to do maximum of 2 workouts per day. And I personally think that one is the best and most effective. Yes you can do one […]