Is peanut butter good for you? It really depends on what kind of peanut butter you are eating. But if you choose the right one, it is good for you. I personally consider peanut butter as a number 1 super food in the world. I can’t live without it. It is the perfect performance food […]
Does weight training cause hair loss?
If you know me, you would become at least a little bit suspicious of weight training causing hair lose. I lift weights often, and I lift very heavy weights. My whole body fitness is based on weight training. I believe strongly in weight training. I can’t imagine my life without it and I haven’t missed my […]
The healthiest drinking choices
The healthiest drinking choices for us usually don’t claim any benefits at all. They are cheap, readily available and maybe a little bit boring. But boring in this case is exactly what you want. They will keep you healthy, happy and beautiful. In the world of so many drinking choices on the market that claim […]
How do you bring fire back to your life?
Set a big goal and fight like hell to achieve it. I watched the movie Far and away last week. It is an old movie where Tom Cruise acts poor young struggling Irish guy who comes to America as a servant of a girl (Nicole Kidman), that saves him with a huge desire to some […]
How to never get sick
You probably think that having few colds throughout the fall and winter season is a normal thing and everybody is affected. Many people around us get cold at least once in winter season, so it is understandable to think that way. But I disagree. While the cold is not a major thread to your health […]
Who is changing the world these days
Reckless people is the answer. Not thoughtless, but reckless people who care. The reckless bold people who are not afraid to do things their way. Different way. And they don’t usually care what everybody else thinks and says. Guess what other trait these people have in common. They usually are incredibly physically fit, strong and […]
Perfect performance day #2
Last Saturday I went surfing and I experienced a perfect performance day. I have been experiencing these days quite often lately. I already wrote what perfect performance day means in my previous PPD article. It is a day when I am able to do certain demanding physical activity with surprising ease. That kind of performance usually lasts […]
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