MILAN STOLICNY - Health, Fitness, Greatness

To stay healthy and fit, imitate the old times

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We live in 21-st century now. But, our bodies don’t know that, only our brains realize that. So we go through our lives and see stuff others do and think that, that’s what we are suppose to do. We sit in the offices for hours, without moving much and we eat plastic food from vending […]

Perfect performance day

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I decided that whenever I have a perfect performance day I will record it. What is perfect performance day? It is a day when you do certain kind of substantial physical or mental achievement with certain ease that surprises you. I had one last Friday. I am not a long distance runner and I don’t usually […]

What’s attractive?

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I had a friend back inSlovakia, when I was in rowing team. This nice girl was just very ugly in her face and her body wasn’t proportional either. Yet all of us guys always wanted to go for a date with her. Why? I don’t know. She was simply attractive. What was attractive on her? […]

Are you trying again to get back at it?

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I met a lady today in gym. I see her there about once in 2 months, usually when it gets nice and warm outside. I said hallo, she said hi, she smiled and while she pedaled on the stationary bicycle, she said: I’m trying to get back at it.  This was at 9:30 am. Obviously it’s a woman […]

The best thing you can do today and everyday

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What is the single best thing you can do today? The thing you get the most return on your time? Anyone who will give you a simple answer will probably try to sell you something. But there really is one think above all. I was really thinking hard to find something more important than doing […]

Can you be fat and fit?

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To only a certain point. There are many people out there that exercise, really exercise intensively but they are overweight and they can’t loose weight. While it’s definitely better to be fat and physically active than fat couch potato, even skinny and inactive couch potato, there are some risks you should know about. If you […]