MILAN STOLICNY - Health, Fitness, Greatness

What the f..k do you have to do to succeed?

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That is a very complicated question. My short answer is this: Exercise regularly Eat healthy diet Never stop learning Don’t ask for permission Create your own map and fallow your own map Take a massive action and work hard Fallow through Help other people to succeed Don’t listen and stay away from assholes Do something that […]

Six pack abs – why is it so hard to achieve

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I have a friend. Let’s call him Burt. Burt is lean and fit, very athletic and his weight is just about where it should be by health standards. But Burt is not happy with it. He wants to be leaner, stronger and he wants to have a six pack clearly visible to show it of […]

How not to be a wimp

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  There is a pretty big chance that you are a wimp. If not, congratulations, there is not that many of you out there these days, especially in this country. America is becoming a country of wimps. How do you find out if you are a wimp?  Have you complained about the weather in last 3 months? […]

How not to feel tired throughout the day.

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I visited a restaurant with my fried the other day. I don’t go to restaurants very often, mostly because the food they offer is just a garbage. Yes, it is tasty, but it’s tastes are not natural, they are enhanced by too much salt, sugar, fat, trans fats, processed flour and flavor enhancer MSG – mono-sodium glutamate. […]

Hey guys, can you see your toes?

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This article is for guys mainly. And it is about a serious issue we all face. Slowly and certainly, over time, when men age, they gain weight and their waist grows.  Do a little test: Stand straight, preferably naked, keep your belly comfortably out without forcefully pulling it in. Now look down. Can you see your toes? If […]