MILAN STOLICNY - Health, Fitness, Greatness

A secret about how to become a master at anything

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The road to improvement, leads through intensity. No matter the field or craft you are trying to master, you have to practice it intensively. It has to make you tired, physically or mentally or both. That’s the only way to improvement. The best violinists in the world practice so intensively, that they often times throw […]

Organic terrible diet

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I know people who think, that their organic diet is the healthiest diet in the world. It is pure organic and you can’t go wrong with that, can you?  Organic terrible foods That sounds like a very healthy diet to a lot of people, but if you ask them what specifically they eat you get something like this: I […]

Physical performance and alcohol drinking

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Drinking even only very modest alcohol amount decreases your overall physical performance. A lot of people have this wrong. They actually think, that alcohol is a stimulant, which means that it increases your performance. Well maybe it increases courage to do certain stupid things but definitely not physical performance. I can say about myself now, […]

17 healthiest breakfast choices

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Why are these the healthiest breakfast choices? Because they are: Low in simple sugar High in fiber Rich in protein Loaded with vitamins and antioxidants Here they are and try to rotate them: One banana + 2 tablespoons of peanut butter Low fat plain yogurt with fresh berries in it – strawberries, raspberries, blackberries or whatever […]

Doctors, pills and happy patients

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People are looking for a quick fix for their medical problems. And many doctors are fallowing the same strategy:  Quick fix – pill = pacient happy + doctor happy. Patient feels good, because he doesn’t have to do anything, he can still enjoy his donut here and there, maybe go for a 10 minute walk, take his […]