MILAN STOLICNY - Health, Fitness, Greatness

How is your ass?

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I don’t have anything against big, hard, solid, muscular, fit asses. But if your ass and gut  is big flabby fat storage, it’s time to get to work.  That’s a warning sign to get you from that  ass  and do something about it. Because your health, your energy, your attitude, your performance and your whole life depends on it.

Madonna knows something many of us don’t

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If you have seen Madonna recently, you noticed how very skinny she is. I think, she is too skinny and she would look much better with little extra meat on herself. But, Madonna knows exactly what she’s doing. At her age of 52, she is super active, working out everyday for several hours. She is […]

Is it really talent?

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  Wayne Gretzky, arguably the greatest player in the history of ice hockey was known  to appear in the place on the ice, when playing the game just before the puck somehow showed up from some unclear situation in the corner of the ice ring. He usually scored or passed the puck to another player who […]

Good antioxidants, bad antioxidants – it’s in the form, not the kind

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Lots of people I know are taking big amounts of antioxidant supplements like vitamin  C and E. They are mistakenly known as cancer fighters, free radicals killers. The problem is, that these people really think they are protected. And they think, they don’t have to eat any fruits and vegetables, because they already have enough […]

The inconvenient true about your heart

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There is a lot of fuss out there about how to prevent heart attack. Heart failure kills the most people in the world. I would say this: Don’t worry about details just remember this: If you are exercising everyday regularly and intensively and you are eating healthy diet free of processed foods, rich in fruits and vegetables, […]

Motivation – the main source

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When Anna Kournikova, a 17 year old tennis player with flowing blond hair, reached the semifinals at Wimbledon in 1997, the women tennis craze started in Russia. It was one of the most watched television events of the year in Russia, partly because of her looks, her age and mainly the exceptional performance. She became a hero. […]