MILAN STOLICNY - Health, Fitness, Greatness

Home workout plan for elderly people and beginners

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If you are a beginner or an elderly person without gym membership, you can still enjoy  full benefits of strength training. If you are not, print and give this plan with couple of dumbbells to your parents or grandparents so they can start enjoying those benefits today. It will make a huge difference for inactive […]

Daily workout system

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Here is my favorite daily workout system. Day 1. Whole body resistance (weight) workout Day 2. Cardiovascular (endurance) workout Shorter and more intensive – 30 – 45 Minutes in heart rate of 70 – 80 % of your maximum heart rate. Day 3. Cardiovascular (endurance) workout Longer and less intensive – 45 – 60 minutes […]

Perseverance

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The greatest athletes in the history of sports and some of the greatest people in the history of the world became great for no reason other than the possession of these one trait. Perseverance, and the ability to face all adversity and keep trying; sticking to it no matter what, is the finest quality for […]

How to keep your heart fit

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 1. Do not smoke Smokers double their risk of heart disease and have a 70% greater chance of dying of a heart attack than nonsmokers. The risk increases with the number of cigarettes smoked daily. In addition to increasing the risk for coronary heart disease, smoking is a major cause of lung cancer. The easiest […]

How to get a six pack – flat abs

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My friend Sano asked me for advice the other day. Here is the partial  answer:   Six pack starts with nutrition – don’t eat crap. Stay active. Don’t drink soda. Calories in  are < than calories out, in other words – burn more than you eat. Stay very active. Eat lean fish. Don’t eat fries. […]

Your cholesterol blood test

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A cholesterol blood test is is a barometer of your heart health and will give you the one piece of crucial information upon which you can base your future heart-smart decision. Doctors recommend to start getting your cholesterol checked when you reach 35 years. A cholesterol test involves having a small amount of blood drawn […]