Building just a few pounds of muscle in your body helps you get rid of fat much faster, then only by dieting.
Muscle exponentially speeds up the fat busting process:
1 pound of muscle requires your body to burn up to 50 extra calories a day just to maintain that muscle.
Now think about what happens if you add a mere 6 pounds of muscle over the course of a diet program.
It will take your body up to 300 extra calories a day just to feed that muscle; essentially, you’ll burn of an extra pound of fat every ten days without doing a thing.
When you combine exercise with the foods that most promote muscle growth, the ones that keep you full, and the ones that give your body a well-balanced supply of nutrients, you will be exactly where you want to be:
You will turn your fat into muscle.
Build in a little additional muscle every week – through eating the right foods (lean protein, high fiber diet) and doing muscle building, fat burning exercise plan (workout plan consisted of multi core exercises with combination of cardiovascular exercises), and you’ll have invested in a lean and strong body that can last a lifetime, because your new muscle will continually break down fat to stay alive.
all right, but just FYI more fit body burns less calories during off than weak body:)) it is fact but fit is better i guess