MILAN STOLICNY - Health, Fitness, Greatness

  • Attractive strong body, attractive strong mind
  • About
  • Six pack abs
  • Six pack abs sideffects
  • Archives
  • Workout plans
  • Blog
  • Six Pack Abs products I use and can’t live without
You are here: Home / Hard work works / Effort – the only thing you can control

Effort – the only thing you can control

June 7, 2012 by Milan

Whatever your goal is. Either it is to loose weight, run marathon under 4 hours, start a million dollar company, get you own six pack abs or to become invincible, the only thing you can control is effort. How much effort are going to put in it is your choice. Are you going to spend your evening watching fun movie, or you are going to get closer to your goal. Yes, that’s ultimately under your control.

I know few people, who really have dreams. In fact they have these dreams for a while now. Dreams like, loosing weight, getting six pack, learning Spanish, quitting their job and starting their own business, writing a book. And when they have some spare time, they hang out in the coffee shops dreaming about their dreams. They are dreaming, it feels good to have a dream that you could someday achieve, but they are not really doing anything to achieve it. They are just having fun dreaming.

If you want to reach certain goal you set yourself to reach that is meaningful enough to you, it won’t be easy. And the only way to reach it is to put an effort into it. And this effort is 100% in your control. Are you going to hit the gym and do your workout on Saturday morning, or are you going to hang out in the coffee shop with your friends. Are you going to finish the project on Friday evening? Or, are you going to watch that favorite show you watch every Friday evening? These things are ultimately in your control.

It’s not fun to go to the gym, when your friends go out. It’s not fun to work on the project, when you can go for a fun dinner out. It’s not fun. And if it’s not fun, it’s likely that very little people are doing it. But those who manage to achieve their goals do.

Anyway, the effort is in your control. Are you putting enough of it toward achieving your goals? if you have to ask that question, you are probably not.

Share this post:

Filed Under: Hard work works

SUBSCRIBE HERE FOR FREE

Subscribe and get FREE updates about how to get ripped ABS and exceptional health and physical fitness that comes with it, so you can kick more ass in life. Enter your email bellow and hit GO. I will never share or sell your email address with anyone.

Top 11 Popular Articles

Six pack abs - do less achieve more

Year to six pack abs - week 11 - step 11

From healthy to invincible

Don't be like everyone else

Six pack abs day in life - summary

Six pack abs steps - did you act?

Don't just try to lose weight, get six pack abs!

Six pack abs mindset

Six pack abs the ultimate sign of anti fragility

How to lose weight permanently - part 1

Six pack abs love pull ups

Categories

  • Action
  • Aerobic training
  • Age is just a number
  • Attractiveness
  • Beauty
  • Exercise planing
  • From healthy to invincible
  • Happiness
  • Hard work works
  • Health
  • Heart
  • Interval training
  • Motivation
  • Muscle
  • Nutrition
  • Office workout
  • Passion
  • Performance
  • Persistence
  • Prevention
  • Six pack abs
  • Six pack-flat abs principles
  • Smoking,drinking and still living long and healthy life
  • Strength training
  • Stretching
  • Success
  • The cost of inactivity
  • Uncategorized
  • Weight loss
  • Women and strength training
  • Workout plans

Recent Posts from Milan

  • Cure for bad health, fitness and terrible writing
  • Achieving anything and pushing yourself or others too hard
  • Strength, six pack abs leanness and health is in mindset
  • Don’t brake the chain – achieve six pack abs
  • Same six pack abs breakfast everyday
  • Skinny fat – worst combination
  • Be thankful for what you have but never be satisfied with your fitness, energy and health
Subscribe to Milan Stolicny.com by Email

Copyright © 2026 · Metro Pro Theme on Genesis Framework · WordPress · Log in