Don’t go too long without eating, it will make you feel tired.

Small, healthy snacks or mini meals that include protein and carbohydrates will help keep your energy levels high throughout the day, and they take little time to prepare:

• Sliced apple with 1 tablespoon of peanut butter

• 1/2 cup of low-fat cottage cheese with banana or peach

• A hard-boiled egg with apple

• 1/4 cup of hummus and 1 cup of baby carrots

• Half a peanut butter and banana sandwich (1 tablespoon peanut butter)

• Baked sweet potato with 1/2 cup of low-fat cottage cheese

• 1/3 cup of almonds and 1/3 cup of dried apricots

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