It depends on your level of fitness and how many exercises and sets you are going to perform.

For all body weight training per session: 50 – 60 minutes is a right time.

Don’t forget, that you have to:

• Warm up for at least 7 min before workout

• Stretch for 5 min after warm up

• Cool down for at least 2 minutes at the end of the workout

If you are pressed for time, you can do a primary weight training session at the gym, and finish at home (push ups, abdominal exercises).

The key is to perform quality session and to perform the exercises with serious effort.

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