If you want to loose weight, strength training with combination of cardiovascular exercise and flexibility exercises is the right way to do it . It not only helps take off pounds, it also trims and tightens. Here’s how to make it work:
- Adjust your food intake so you lose weight gradually, at a rate of no more than two pounds a week. People who try to speed the process usually lose muscle as well as fat, get fever nutrients, and, what’s more, they feel deprived and risk regaining the weight later on
- Do strength training to boost your metabolism. Of course, you’ll also get other benefits, including increased strength and bone density, and improved balance. This beats the side effects of diet pills
- Add aerobic exercise to burn calories and improve cardiovascular fitness. If you don’t enjoy aerobic activity – and it can be painful and unpleasant if you’re overweight – give it another try after a month or two of strength training. Don’t give up! It’s critically important for your health. You’ll probably find aerobics easier and more enjoyable when you’re stronger.