I bet you’re an oatmeal eater. It’s quick and easy to prepare, and its distinct nutritional makeup stabilizes blood sugar and satisfies your hunger. It’s the perfect power breakfast for the active women and men.

But there’s a difference between the sugar-laden sweet varieties and the fitness-friendly ones.

use these checklist to get the best box of oatmeal:

1. Look for at least 3 grams of fiber per serving
2. Make sure each serving (1/2 cup) isn’t more than 200 calories
3. Check fat; there should be less than 3 grams
4. Put back any variety with more than 300 mg sodium

Here are my oatmeal cooking instructions:

I put about 1 cup of 100% natural whole grain rolled oats:

• serving size – 1/2 cup
• dietary fiber per serving – 4 g
• calories per serving – 140
• sugars – 0 g
• total fat – 2.5 g
• saturated fat – 0.5 g
• sodium – 0 mg

to 350 ml of whole milk (you can use fat free milk),

and i I cook it for about 3 minutes.

I pour oatmeal on the plate and ad small pieces of bananas, walnuts and some chocolate on top of it.

This is quick, healthy and nutritious breakfast.

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